Whether you're at home, in the gym, or traveling, your workout plan adapts to your environment and schedule.
At SheTrains, we understand that each woman’s fitness path is unique. Our workout plans are precisely tailored to meet your personal goals, lifestyle, and schedule. Whether you’re managing a career, caring for your family, or exploring the world, our workouts are designed to be flexible — train at home, in the gym, or while traveling. With expert guidance at every step, our programs adapt to your life, empowering you to achieve optimal health and strength. customized routines ensure you achieve your fitness goals efficiently and effectively. Enjoy the flexibility of training at home, in the gym, or on the go, with expert guidance every step of the way. Embrace a program that adapts to you, empowering you to become your strongest, healthiest self.
Fuel your fitness journey with SheTrains’ personalized nutrition coaching. Our tailored meal plans and macro calculations are designed to fit your unique lifestyle and preferences. Enjoy a balanced diet that includes your favorite foods, crafted to meet your specific nutritional needs. Our program teaches you how to sustainably manage your diet with real foods, including occasional treats. Embrace a positive relationship with food that empowers and satisfies you.
Enjoy healthy, delicious meal ideas and recipes that help you meet your nutritional targets while savoring your diet.
Develop and maintain healthy habits that complement your fitness and nutrition plans for long-term success.
Automated Reminders:
Use the app’s automated reminders to stay consistent with your new habits, ensuring long-term success.
At SheTrains, we are committed to transforming your fitness journey with customized, comprehensive, and flexible training solutions tailored to your unique.
I was really impressed with the way SheTrains handled everything. From the first conversation to everything in between, they were very helpful and knowledgable.
Brandon Vega
Operations Lead, General Entropy
Each training plan is tailored to your specific needs, goals, and preferences, ensuring that every workout is effective and targeted. Each training plan is tailored to your specific needs, goals, and preferences, ensuring that every workout is effective and targeted.
Chris Wei
Founder and CEO, Fair Market Barn
Using SheTrains helped me save weeks of work. Their delightful level of quality and service is consistent and one of a kind. I can’t recommend SheTrains enough.
Karen Weiss
Technical Director, Business Associates LLC
SheTrains is a personalized fitness solution dedicated to empowering women through customized training plans, expert coaching, and comprehensive support. Founded by certified personal trainer Nicoleta Binggeli, SheTrains aims to transform lives by offering flexible workout options, nutrition coaching, and habit-building strategies tailored to your unique lifestyle and goals.
In essence, SheTrains is more than a fitness program – it’s a comprehensive, supportive, and flexible solution designed to help you achieve lasting health and wellness.
Yes, SheTrains is designed to cater to all fitness levels, from beginners to advanced athletes. Our personalized plans ensure that you receive the right level of challenge and support.
We offer several pricing options to fit your needs: Monthly App Subscription – Essential Package, Monthly App Subscription – Premium Package, and Personal Training Packages (Essential, Standard, Premium). New members can take advantage of our introductory discounts and free trial period.
Setting up and starting with SheTrains is quick and easy. Simply sign up, complete your personal assessment, and you can begin your free trial immediately. Most users are up and running within minutes.
Yes, you can access the SheTrains app on multiple devices, including smartphones, tablets, and computers, ensuring you have flexibility in how you manage your fitness journey.
The SheTrains app is currently available in english to cater to our global community.
We accept all major credit cards, including Visa, MasterCard, American Express, and Discover. All transactions are securely processed using industry-standard encryption.
Yes, you can cancel, modify, or pause your subscription at any time through your account settings on the SheTrains app or website, with changes taking effect from the next billing cycle.
We take your privacy seriously. All customer data is encrypted and securely stored. We comply with all relevant data protection regulations to ensure your information is safe and confidential.
You can reach us through any of the following methods:
We look forward to hearing from you!
don't wait for next monday
Achieve Your Fitness Goals with workouts, nutrition coaching,
and habit-building strategies from SheTrains.
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