Monthly App Subscription
$59.90/m
Start your fitness journey with the foundational tools and support designed to help you achieve your goals. The Essential Package is perfect for those who want to incorporate structured workouts and healthy habits into their daily routine.
The Essential Package is designed for individuals who want to take control of their fitness journey with a straightforward, effective approach. With tools that cover every aspect of your fitness—from exclusive programs to nutrition and sleep—you’ll have everything you need to build and maintain healthy habits. Whether you’re new to fitness or looking to simplify your routine, this package provides the structure and support you need to succeed.
Follow expertly crafted fitness plans that are designed to be both highly effective and easy to follow, ensuring you stay on track and achieve your fitness goals with confidence.
Easily monitor your workouts and track your progress with our intuitive activity tracking system, helping you stay motivated, accountable, and on the path to success.
Enhance your overall well-being by tracking and optimizing your sleep patterns. Our Sleep Rhythm Monitoring ensures you get the restorative rest you need to recover and perform at your best.
Maintain a balanced diet by logging your meals with our Nutrition Tracking feature, keeping you mindful of your nutrition and empowering you to make healthier choices every day.
Take control of your fitness journey with our in-app calendar. Effortlessly organize your workouts and meals, ensuring you stay on track and make the most of every day. Whether you're at home or on the go, our calendar helps you plan with ease and efficiency.
Keep your daily activity in check with our step count logging feature. Track every step you take and stay motivated to keep moving, making it easier to stay active and reach your fitness goals every day.
The Essential Package provides an on-demand solution to support your fitness journey. It includes:
This package is ideal for individuals who prefer a self-guided approach to fitness. It’s perfect for those with some workout experience who want flexibility without requiring one-on-one coaching or personalized plans.
No, the Essential Package does not include personalized workout plans or nutrition coaching. It offers pre-designed workouts for a self-guided approach.
If you’re looking for a more tailored experience, you can upgrade to the Premium Package, which includes fully customized workout plans, nutrition coaching, and habit-building strategies. For those who prefer hands-on guidance and real-time feedback, 1-1 Personal Training would be the ideal solution to help you achieve your goals with expert support.
Yes! The workout library is accessible through our app, allowing you to train conveniently from your phone, tablet, or computer.
The library features a variety of workouts, including strength training, cardio, HIIT, and flexibility exercises, catering to different fitness levels and goals.
Absolutely! You can upgrade at any time to access fully personalized workouts, nutrition plans, habit coaching, and additional support features. Contact us, and we’ll help you make the switch seamlessly.
Yes, it can be suitable for beginners who are comfortable following pre-designed workouts independently. However, if you’re new to exercise and need more guidance, we recommend starting with 1-1 Personal Training to ensure proper form and build confidence.
No, the Essential Package focuses on providing on-demand workouts. For tailored nutrition plans and meal guidance, consider upgrading to the Premium Package.
Yes, you can cancel your subscription anytime through your account settings. There are no long-term commitments, giving you the flexibility to manage your fitness journey on your terms.
Kickstart your journey to a healthier you! Develop and maintain healthy habits that perfectly complement your fitness and nutrition plans. Take the first step towards achieving your goals.
SheTrains is a personalized fitness solution dedicated to empowering women through customized training plans, expert coaching, and comprehensive support. Founded by certified personal trainer Nicoleta Binggeli, SheTrains aims to transform lives by offering flexible workout options, nutrition coaching, and habit-building strategies tailored to your unique lifestyle and goals.
In essence, SheTrains is more than a fitness program – it’s a comprehensive, supportive, and flexible solution designed to help you achieve lasting health and wellness.
Yes, SheTrains is designed to cater to all fitness levels, from beginners to advanced athletes. Our personalized plans ensure that you receive the right level of challenge and support.
We offer several pricing options to fit your needs: Monthly App Subscription – Essential Package, Monthly App Subscription – Premium Package, and Personal Training Packages (Essential, Standard, Premium). New members can take advantage of our introductory discounts and free trial period.
Setting up and starting with SheTrains is quick and easy. Simply sign up, complete your personal assessment, and you can begin your free trial immediately. Most users are up and running within minutes.
Yes, you can access the SheTrains app on multiple devices, including smartphones, tablets, and computers, ensuring you have flexibility in how you manage your fitness journey.
The SheTrains app is currently available in english to cater to our global community.
We accept all major credit cards, including Visa, MasterCard, American Express, and Discover. All transactions are securely processed using industry-standard encryption.
Yes, you can cancel, modify, or pause your subscription at any time through your account settings on the SheTrains app or website, with changes taking effect from the next billing cycle.
We take your privacy seriously. All customer data is encrypted and securely stored. We comply with all relevant data protection regulations to ensure your information is safe and confidential.
You can reach us through any of the following methods:
We look forward to hearing from you!
don't wait for next monday
Achieve Your Fitness Goals with workouts, nutrition coaching,
and habit-building strategies from SheTrains.
© Copyright 2024 She Trains | All rights reserved
